Jay is one of the yoga teachers of the Social Yoga group on facebook, with the aim of delivering low cost and accessible yoga classes to all. Jay is also the founder of AcroYogis NZ, a group diedicated to the promotion and accessibility of Acro Yog
Session 1 & 2: Acro Open
Perfect for beginners, this is an introduction into Acro Yoga with an emphasis on learning the practice in a fun and safe way! Each session will have a different emphasis and focus.
Session 3 & 4: Acro Yoga Therapeutics
This session will focus on the therapeutic aspects of acro yoga, including flying Thai massage and Thai yoga techniques to create a sustainable acro yoga practice in the long term.